It’s tempting to skip breaks when you’re telecommuting. However, this is one of those work from home tips that deserves your attention. Whether your employer requires you to be at work for specific hours or not, you need to schedule regular breaks during the day.
Why are breaks important? They offer you a chance to recharge. By refreshing your mind and your body, you’re able to bring better focus and productivity with you when you return to work.
Set your alarm so that you don’t forget breaks and lunch hours. Consider using your break to have a snack, take a walk, play with your kids or your dog, do some laundry or fill up the dishwasher. Whether you choose to relax or be productive, breaks are great for your mental health and productivity.